{"id":2991,"date":"2023-10-03T07:46:35","date_gmt":"2023-10-03T05:46:35","guid":{"rendered":"https:\/\/gustavmolnar.com\/?p=2991"},"modified":"2023-10-03T07:46:36","modified_gmt":"2023-10-03T05:46:36","slug":"work-life-balance-nej-tack-sluta-balansera-och-borja-orkestrera","status":"publish","type":"post","link":"https:\/\/gustavmolnar.com\/en\/work-life-balance-nej-tack-sluta-balansera-och-borja-orkestrera\/","title":{"rendered":"Work-life balance? Nej tack! Sluta balansera och b\u00f6rja orkestrera"},"content":{"rendered":"

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Det \u00e4r en l\u00f6rdag kv\u00e4ll, och jag befinner mig p\u00e5 en jazzklubb i Stockholms innerstad. Ljuset \u00e4r d\u00e4mpat, atmosf\u00e4ren elektrisk. Saxofonisten drar ig\u00e5ng med de f\u00f6rsta tonerna och jag k\u00e4nner hur sp\u00e4nningarna fr\u00e5n veckans arbetsm\u00f6ten och deadlines b\u00f6rjar l\u00e4tta. Musiken utvecklas, improvisationen tar vid, och jag inser att n\u00e5got fantastiskt h\u00e5ller p\u00e5 att h\u00e4nda. Jag ser musikerna framf\u00f6r mig, och de \u00e4r i total harmoni med varandra och sina instrument. Var och en uttrycker sin unika talang, men det blir \u00e4nnu mer kraftfullt i orkesterns samspel. De \u00e4r i ’flow’, de har fullst\u00e4ndig autonomi, och det \u00e4r tydligt att de \u00e4lskar vad de g\u00f6r. Allt \u00e4r en symfoni av skicklighet, kreativitet, och ren och sk\u00e4r gl\u00e4dje.<\/span><\/p>\n

I detta \u00f6gonblick f\u00e5r jag en tankest\u00e4llare:<\/span><\/p>\n

\n

T\u00e4nk om mitt arbetsliv kunde vara orkestrerat att k\u00e4nnas lika harmoniskt, tillfredsst\u00e4llande och effektivt som denna jazzensemble?<\/em><\/span><\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||18px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_line_height=”1.8em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Work-life Balance k\u00e4nns pl\u00f6tsligt allt mer f\u00f6r\u00e5ldrat. Det p\u00e5minner om en evig gungbr\u00e4da d\u00e4r arbete och fritid st\u00e4ndigt \u00e4r i konkurrens. En gungbr\u00e4da d\u00e4r vi tvingas g\u00f6ra uppoffringar med risken att tappa balansen och br\u00e4nna ut oss. Jag vill inte l\u00e4ngre riskera att tappa balansen. Jag str\u00e4var efter ett h\u00e5llbart arbetsliv fullt av lust och meningsfullhet. Work-life balance bygger p\u00e5 att vi har tv\u00e5 liv: Ett arbetsliv och ett privatliv. Som jag ser p\u00e5 det har vi bara ett liv och de flesta m\u00e4nniskor spenderar f\u00f6rmodligen mer tid p\u00e5 att arbeta \u00e4n att umg\u00e5s med sina n\u00e4ra och k\u00e4ra. Jag b\u00f6rjar skissa p\u00e5 ett nytt paradigm.<\/span><\/p>\n

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Jag kastar in ett nytt ord i debatten<\/span> <\/strong><\/p>\n

Besatt av tanken p\u00e5 att b\u00f6rja orkestrera mitt liv tar jag fram en servett och skissar ner orden \u201dwork\u201d och \u201dorchestry\u201d. Jag leker med orden och l\u00e5ter de omfamna varandra tills ordet \u201dWorkestry<\/a>\u201d uppst\u00e5r. Ett ord som senare ska bli mitt nya mantra och livsfilosofi. Denna filosofi handlar om att jag tar fullt ansvar f\u00f6r att orkestrera mitt liv s\u00e5 att v\u00e4lbefinnande, prestation och sj\u00e4lvf\u00f6rverkligande samspelar i en ljuv symfoni. \u00a0<\/strong>F\u00f6r att illustrera denna symfoni v\u00e4ljer jag att anv\u00e4nda mig av en loop som jag kallar f\u00f6r \u201dworkestry in motion\u201d.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/gustavmolnar.com\/wp-content\/uploads\/2023\/10\/Workestry-in-motion-6.jpg&#8221<\/a>; title_text=”Workestry in motion (6)” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_line_height=”1.8em” min_height=”1903.8px” custom_padding=”23px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Energi: Det inneboende br\u00e4nslet f\u00f6r att kunna prestera<\/strong><\/span><\/p>\n

P\u00e5 ena sidan av denna loop har vi ”Energi\u201d. Det \u00e4r h\u00e4r som mitt val av livsstil g\u00f6r entr\u00e9. Min energi styrs av faktorer s\u00e5som inre drivkrafter, motivation, mental inst\u00e4llning och v\u00e4lbefinnande. Jag \u00e4r medveten om att omst\u00e4ndigheter s\u00e5som s\u00f6mn, kost och tr\u00e4ning har en omfattande p\u00e5verkan p\u00e5 min energiniv\u00e5. Min energi fungerar som br\u00e4nslet som g\u00f6r det m\u00f6jligt f\u00f6r mig att vara kreativ, produktiv och ta mig ann arbetsdagen med entusiasm. Men det \u00e4r ocks\u00e5 detta br\u00e4nsle som g\u00f6r det m\u00f6jligt f\u00f6r mig att koppla av, att njuta av livet, att skapa minnesv\u00e4rda \u00f6gonblick med dem jag \u00e4lskar.<\/span><\/p>\n

Prestation: Bem\u00e4stra konsten att g\u00f6ra r\u00e4tt saker p\u00e5 r\u00e4tt s\u00e4tt<\/strong><\/span><\/p>\n

P\u00e5 loopens andra sida ligger ”Prestation”, d\u00e4r min energi omvandlas till h\u00e5llbara resultat. Det handlar om min f\u00f6rm\u00e5ga att kanalisera den energi jag har p\u00e5 de mest effektiva tillv\u00e4gag\u00e5ngss\u00e4tten, vilket m\u00e5ngt och mycket kokar ner till att bem\u00e4stra konsten att prioritera – och g\u00f6ra r\u00e4tt saker p\u00e5 r\u00e4tt s\u00e4tt. Att ha mycket att g\u00f6ra \u00e4r inte detsamma som att vara h\u00f6gpresterande.<\/span><\/p>\n

F\u00f6r att vara framg\u00e5ngsrik i det nya arbetslivet beh\u00f6ver vi betrakta f\u00f6rm\u00e5gan att samarbeta som en superkraft och digital kompetens som en n\u00f6dv\u00e4ndighet. Vi beh\u00f6ver alla ta ansvar f\u00f6r att vara relevanta och agera f\u00f6r att besitta de f\u00e4rdigheter som efterfr\u00e5gas i en v\u00e4rld d\u00e4r tekniken st\u00e4ndigt flyttar fram gr\u00e4nserna.<\/span><\/p>\n

Ett h\u00e5llbart arbetsliv fyllt av lust och meningsfullhet<\/strong><\/span><\/p>\n

N\u00e5gra veckor efter bes\u00f6ket p\u00e5 jazzklubben best\u00e4mmer jag mig f\u00f6r att l\u00e4mna Work-life balance bakom mig, d\u00e5 det k\u00e4nns lika pass\u00e9 som Walkman i en v\u00e4rld av streaming. Jag vill inte l\u00e4ngre riskera att tappa balansen. Jag str\u00e4var efter ett h\u00e5llbart arbetsliv fyllt av lust och meningsfullhet.<\/span><\/p>\n

Min inspiration till den h\u00e4r artikeln bygger inte p\u00e5 n\u00e5gon idyllisk vision om ett perfekt arbetsliv. Det h\u00e4rstammar snarare fr\u00e5n mer orov\u00e4ckande insikter. Allt f\u00f6r f\u00e5 m\u00e4nniskor \u00e4r emotionellt engagerade i sina jobb, sjukskrivningar relaterade till stress har n\u00e5tt rekordh\u00f6ga h\u00f6jder och trots tillg\u00e5ng till modern teknik och kunskap \u00e4r allt f\u00f6r m\u00e5nga m\u00e4nniskor fast i f\u00f6rlegade och ineffektiva arbetss\u00e4tt.<\/em><\/span><\/p>\n

T\u00e4nk vad mycket b\u00e4ttre v\u00e4rlden skulle vara om fler m\u00e4nniskor kunde vakna upp med energi och k\u00e4nna meningsfullhet och entusiasm \u00f6ver att ta sig an arbetsdagen. T\u00e4nk om fler m\u00e4nniskor samtidigt kunde ha f\u00f6rst\u00e5else och f\u00f6rm\u00e5ga att till\u00e4mpa bepr\u00f6vad metodik f\u00f6r att nyttja sin tid och energi p\u00e5 de mest effektiva s\u00e4tten utan att g\u00f6ra avkall p\u00e5 sitt eget eller andras v\u00e4lbefinnande.<\/span><\/p>\n

S\u00e5, om du vill utforska Workestry i ditt eget liv, varf\u00f6r inte b\u00f6rja med att reflektera \u00f6ver f\u00f6ljande punkter med nyfikenhet och \u00e4rlighet\u2026<\/span><\/p>\n

\ud83d\udd25Inre motivation?<\/strong><\/span><\/p>\n

\u00c4r du driven av inre motivation och meningsfullhet? Vilka aspekter av ditt arbete finner du mest givande och varf\u00f6r? Finns det s\u00e4rskilda uppgifter eller projekt som g\u00f6r att du k\u00e4nner en h\u00f6gre grad av engagemang och fokus? Vad tror du triggar dessa k\u00e4nslor?<\/span><\/p>\n

\u2764\ufe0f V\u00e4lbefinnande?<\/strong><\/span><\/p>\n

Hur f\u00f6rvaltar du ditt personliga v\u00e4lbefinnande? Vilka dagliga eller veckovisa rutiner har du etablerat f\u00f6r att s\u00e4kerst\u00e4lla att du vaknar upp med energi? Hur st\u00e5r det till med s\u00f6mn, tr\u00e4ning, kost och stress? Finns det andra livsstilsval, s\u00e5som mindfulness eller andra avkopplande aktiviteter, som du till\u00e4mpar f\u00f6r att fr\u00e4mja ditt v\u00e4lbefinnande? Har du meningsfulla relationer som ger dig energi?<\/span><\/p>\n

\ud83e\udde0 V\u00e4xande tankes\u00e4tt?<\/strong><\/span><\/p>\n

Har du ett l\u00e5st eller v\u00e4xande tankes\u00e4tt? Betraktar du utmaningar och hinder som ett tillf\u00e4lle att l\u00e4ra och v\u00e4xa, eller som ett hot mot din kompetens och sj\u00e4lvk\u00e4nsla? Hur hanterar du feedback? S\u00f6ker du aktivt efter m\u00f6jligheter f\u00f6r att utvecklas?<\/span><\/p>\n

\ud83d\udcbb Digital kompetens?<\/strong><\/span><\/p>\n

Ser du teknik och digitala verktyg som m\u00f6jligg\u00f6rare f\u00f6r att jobba smart och h\u00e5llbart? Avs\u00e4tter du tid f\u00f6r att f\u00f6rst\u00e5 vilka tekniktrender som \u00e4r mest relevanta f\u00f6r ditt arbete? Vidtar du \u00e5tg\u00e4rder f\u00f6r att bem\u00e4stra dem? Ser du din digitala kompetens som en del av ditt professionella ansvar?<\/span><\/p>\n

\ud83c\udfaf G\u00f6ra r\u00e4tt saker?<\/strong><\/span><\/p>\n

Fokuserar du p\u00e5 de uppgifter och projekt som inte bara \u00e4r br\u00e5dskande, men ocks\u00e5 viktiga f\u00f6r att du ska vara effektiv och n\u00e5 dina l\u00e5ngsiktiga m\u00e5l och bidra till meningsfulla resultat? Prioriterar du r\u00e4tt saker som f\u00f6r dig n\u00e4rmare dina l\u00e5ngsiktiga m\u00e5l?<\/span><\/p>\n

\u23f0 G\u00f6ra saker r\u00e4tt?<\/strong><\/span><\/p>\n

Vilka metoder eller verktyg anv\u00e4nder du f\u00f6r att vara produktiv och leverera kvalitet? \u00c4r du m\u00e5n om att ta pauser f\u00f6r \u00e5terh\u00e4mtning? Undviker du multitasking? Har du skapat en milj\u00f6 som minimerar distraktioner och fr\u00e4mjar fokuserat arbete?<\/span><\/p>\n

\ud83e\udd1d Samarbetsf\u00f6rm\u00e5ga?<\/strong><\/span><\/p>\n

Betraktar du din samarbetsf\u00f6rm\u00e5ga som en superkraft? F\u00f6rst\u00e5r du v\u00e4rdet av samarbete och inkludering? Vad g\u00f6r du f\u00f6r att bidra till en h\u00f6gpresterande samarbetsmilj\u00f6 d\u00e4r m\u00e4nniskor k\u00e4nner sig trygga att uttrycka sina \u00e5sikter, dela feedback och utmana status quo? Hur hanterar du konflikter och meningsskiljaktigheter?<\/span><\/p>\n

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Det \u00e4r en l\u00f6rdag kv\u00e4ll, och jag befinner mig p\u00e5 en jazzklubb i Stockholms innerstad. Ljuset \u00e4r d\u00e4mpat, atmosf\u00e4ren elektrisk. Saxofonisten drar ig\u00e5ng med de f\u00f6rsta tonerna och jag k\u00e4nner hur sp\u00e4nningarna fr\u00e5n veckans arbetsm\u00f6ten och deadlines b\u00f6rjar l\u00e4tta. Musiken utvecklas, improvisationen tar vid, och jag inser att n\u00e5got fantastiskt h\u00e5ller p\u00e5 att h\u00e4nda. Jag […]<\/p>\n","protected":false},"author":130317818,"featured_media":3005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[728355064,300363,728355066],"tags":[1717273,1749157,728355061,7815964,728355075,56162,16981815,728355074],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jobba-smartare","category-ledarskap","category-urval","tag-effektivitet","tag-forandringsledning","tag-ledarskap","tag-medarbetarskap","tag-personlig-utveckling","tag-produktivitet","tag-sjalvledarskap","tag-work-life-balance"],"yoast_head":"\nWork-life balance? 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