{"id":3325,"date":"2023-10-30T10:32:27","date_gmt":"2023-10-30T09:32:27","guid":{"rendered":"https:\/\/gustavmolnar.com\/?page_id=3325"},"modified":"2026-01-10T08:51:41","modified_gmt":"2026-01-10T07:51:41","slug":"masterclass-hallbar-effektivitet","status":"publish","type":"page","link":"https:\/\/gustavmolnar.com\/en\/masterclass-hallbar-effektivitet\/","title":{"rendered":"Masterclass &#8211; H\u00e5llbar effektivitet"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.78) 0%|rgba(0,0,0,0.51) 100%&#8221; background_image=&#8221;<a href=\"https:\/\/gustavmolnar.com\/wp-content\/uploads\/2023\/10\/Masterclass.jpg&#038;#8221\">https:\/\/gustavmolnar.com\/wp-content\/uploads\/2023\/10\/Masterclass.jpg&#038;#8221<\/a>; custom_padding=&#8221;6vw||86px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1386px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;3b0876dc-aee7-4943-a6c5-9e1b32f7774e&#8221; header_font=&#8221;Merriweather|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;46px&#8221; header_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Masterclass: Jobba smartare &#8211; H\u00e5llbar effektivitet i det moderna arbetslivet<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;d3610993-594f-4b4f-8412-c6d0d54da1ef&#8221; text_font=&#8221;Merriweather||||||||&#8221; text_font_size=&#8221;21px&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Ett program i tre halvdagar f\u00f6ljt av personliga coachingtillf\u00e4llen<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#9e9e9e&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;16%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_button button_url=&#8221;#827663&#8243; button_text=&#8221;L\u00e4s mer om kursen&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.22.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#fe8802&#8243; button_bg_color=&#8221;#333333&#8243; button_border_width=&#8221;10px&#8221; button_border_color=&#8221;rgba(210,159,104,0)&#8221; button_border_radius=&#8221;100px&#8221; 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_module_preset=&#8221;default&#8221; background_color=&#8221;#F8FAFB&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;4076cb17-29f1-47d4-ba1e-fc018de8e482&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Kurs\u00f6versikt<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;15453ee4-6208-447b-a2e8-33d02b1d172b&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\u00c4r du nyfiken p\u00e5 hur du kan jobba smart och h\u00e5llbart i ett allt mer komplext arbetsliv d\u00e4r tekniken st\u00e4ndigt flyttar fram gr\u00e4nserna? Vill du st\u00e4rka ditt sj\u00e4lvledarskap, din digitala kompetens och dina transformativa f\u00f6rm\u00e5gor? D\u00e5 \u00e4r denna masterclass f\u00f6r dig.<\/strong><\/p>\n<p>Trots tillg\u00e5ng till mer teknik och kunskap \u00e4n n\u00e5gonsin \u00e4r att allt f\u00f6r m\u00e5nga m\u00e4nniskor, team och organisationer \u00e4r fast i f\u00f6rlegade arbetss\u00e4tt. Stressniv\u00e5er \u00f6kar och vi \u00e4r l\u00e5ngt fr\u00e5n s\u00e5 effektiva som vi skulle kunna vara.\u00a0<\/p>\n<p>Den h\u00e4r kursen hj\u00e4lper dig att st\u00e4lla om och omfamna ett arbetsliv d\u00e4r du \u00e4r h\u00f6gpresterande samtidigt som du v\u00e4rnar om ditt och andras v\u00e4lbefinnande. Kursen varvar teori och praktiska \u00f6vningar f\u00f6r att m\u00f6jligg\u00f6ra optimal inl\u00e4rning.\u00a0<\/p>\n<p>Kursinneh\u00e5llet bygger p\u00e5 forskningsbaserade tekniker och metodik f\u00f6r att m\u00f6jligg\u00f6ra v\u00e4lm\u00e5ende och h\u00f6gpresterande individer och team. F\u00f6rutom de tv\u00e5 kursdagarna ing\u00e5r \u00e4ven kurslitteratur och uppf\u00f6ljande coachningssamtal med kursledaren.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;4076cb17-29f1-47d4-ba1e-fc018de8e482&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Vad du f\u00e5r l\u00e4ra dig<\/h2>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;15453ee4-6208-447b-a2e8-33d02b1d172b&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>F\u00e5 mer gjort \u2013 \u00f6ka din effektivitet med forskningsbaserade tekniker\/metoder<span><\/span><\/li>\n<li><span>Hantera stress och fr\u00e4mja ditt v\u00e4lbefinnande<\/span><\/li>\n<li>Effektiv tidshantering och m\u00e5lstyrd prioritering<\/li>\n<li>Att m\u00f6jligg\u00f6ra inre motivation och komma i kontakt med dina drivkrafter<span><\/span><\/li>\n<li><span>H\u00e5llbart sj\u00e4lvledarskap \u2013 Att leda dig sj\u00e4lv dit du vill<\/span><\/li>\n<li>Att v\u00e4rna om din digitala kompetens<span><\/span><\/li>\n<li>Effektiv samverkan \u2013 Nycklarna till psykologisk trygghet och h\u00f6gpresterande team<\/li>\n<li>Att bidra till en vinnande m\u00f6teskultur och effektiva m\u00f6ten<\/li>\n<li><span>Effektiv hantering av feedback och konflikter<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;4076cb17-29f1-47d4-ba1e-fc018de8e482&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Kursinneh\u00e5ll<\/h2>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_accordion toggle_icon=&#8221;&#x22;||divi||400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5ee7c26b-3917-41d6-b358-478810afcb69&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;1. Trender och krafter som formar det nya arbetslivet&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;on&#8221;]<\/p>\n<p><span>Vad \u00e4r det f\u00f6r trender och krafter som formar v\u00e5rt s\u00e4tt att arbeta? Vi lever i en tid av st\u00e4ndig f\u00f6r\u00e4ndring d\u00e4r tekniken st\u00e4ndigt flyttar fram gr\u00e4nserna. Arbetslivet efter pandemin har lett till skiftade v\u00e4rderingar och ett \u00f6kad fokus p\u00e5 h\u00e5llbarhet, effektivitet och v\u00e4lbefinnande. Men hur p\u00e5verkar detta m\u00e4nniskan i arbetslivet? Vad menas egentligen med h\u00e5llbar effektivitet?<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;2. H\u00e5llbart sj\u00e4lvledarskap i en komplex och digital vardag&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>Sj\u00e4lvledarskap handlar om att leda dig sj\u00e4lv dit du vill genom att skapa medvetenhet om ditt nul\u00e4ge, p\u00e5minna dig sj\u00e4lv om dina m\u00e5l och ta 100 procent ansvar f\u00f6r att reglera dina beteenden i linje med m\u00e5len. Ta del av verktyg och metoder f\u00f6r att till\u00e4mpa h\u00e5llbart sj\u00e4lvledarskap f\u00f6r att f\u00f6rverkliga dig sj\u00e4lv.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;3. Att bidra till psykologisk trygghet och h\u00f6gpresterande team&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>Samarbete \u00e4r ryggraden bakom framg\u00e5ngsrika organisationer. Men vad utm\u00e4rker dysfunktionella team? L\u00e4r dig att bem\u00e4stra nycklarna till h\u00f6gpresterande team i det nya arbetslivet, kantade av psykologisk trygghet, tillit, struktur, p\u00e5verkan och meningsfullhet.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;4. Ramar och spelregler f\u00f6r effektiv samverkan&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>En grundf\u00f6ruts\u00e4ttning f\u00f6r att jobba smartare tillsammans \u00e4r tydliga ramar och spelregler. Ta del av goda exempel f\u00f6r att undvika f\u00f6rvirring och effektivisera kommunikation och samverkan. I vilka situationer ska vi anv\u00e4nda vilka verktyg? Vilka beteenden beh\u00f6ver vi tillsammans sluta- och b\u00f6rja g\u00f6ra?<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;5. Effektiv kommunikation och vinnande m\u00f6teskultur&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>M\u00e5nga timmar g\u00e5r f\u00f6rlorade i ineffektiva m\u00f6ten. Hur kan vi f\u00f6r\u00e4ndra detta och s\u00e4kerst\u00e4lla att varje m\u00f6te \u00e4r meningsfullt? Utforska hemligheterna bakom effektiv kommunikation (asynkron vs synkron) och m\u00f6teshantering.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;6. Effektiv hantering av feedback och konflikter&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>Feedback och konflikter \u00e4r en oundviklig del av arbetslivet. Men hur hanterar vi dem p\u00e5 ett s\u00e4tt som st\u00e4rker relationer och driver framg\u00e5ng? Dyk in i tekniker och metoder f\u00f6r att hantera feedback och l\u00f6sa konflikter.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;7. Effektivitet vs Produktivitet &#8211; Att g\u00f6ra r\u00e4tt saker p\u00e5 r\u00e4tt s\u00e4tt&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span>L\u00e4r dig att f\u00f6rst\u00e5 skillnaden mellan att ha en fullbokad kalender och att verkligen f\u00e5 r\u00e4tt saker gjorda. Hur kommer det sig att vissa personer \u00e4r mer effektiva p\u00e5 tv\u00e5 timmar \u00e4n vad andra \u00e4r p\u00e5 en hel arbetsdag?<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;8. Effektiv tidshantering &#8211; Metodik f\u00f6r h\u00e5llbar prestation&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Tid \u00e4r en av dina mest v\u00e4rdefulla resurser. Hur anv\u00e4nder du den p\u00e5 smartast m\u00f6jliga s\u00e4tt f\u00f6r att f\u00e5 ut det mesta av dina arbetsdagar? Utforska metoder som ger dig en \u00f6kad k\u00e4nsla av kontroll \u00f6ver dina resultat.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;9. Din personliga handlingsplan + 3 coachingtillf\u00e4llen&#8221; open=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_7 et_pb_toggle_open\">\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_accordion et_pb_accordion_0\">\n<div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_8 et_pb_toggle_open\">\n<div class=\"et_pb_toggle_content clearfix\">\n<p><span>Med all ny kunskap och insikt, hur oms\u00e4tter du detta i praktiken? Skapa en skr\u00e4ddarsydd plan f\u00f6r att ta ditt arbetsliv till n\u00e4sta niv\u00e5.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;3b823943-7f35-4780-9739-ab698c5e4b6c&#8221; custom_margin=&#8221;-1px||10px||false|false&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Poppins&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>H\u00e5llbar effektivitet och samarbetsf\u00f6rm\u00e5ga<\/h5>\n<h5><span style=\"font-size: medium; font-family: Poppins; font-weight: normal;\">St\u00e4rk f\u00f6rm\u00e5gan att vara v\u00e4lm\u00e5ende &amp; h\u00f6gpresterande i det nya arbetslivet. 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